As the Summer holiday is quite on the competition front, John Rhodes introduced the "Iron Man" (or Lady!!) competition.

Basically, upto 6 swimmers, of all ages, were invited to complete 200 metres in each of the four strokes (front and back crawl, fly and breast) and a 400 metre individual medley  in under 3 hours during each Fridays' Club session. The competition was not necessarily against other swimmers but against your own fitness.

There were some great performances and a number of personal best times. See for yourself

IronMan2007-Re...xls

In addition to the Swim, a separate competion was in place to design a  logo to go on the T shirts to be awarded to the Swimmers. The winner (to be announced) will receive a prize of £15.